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Open Healthcare Network Forum Forum Index - Alternative/Complementary Health - Ideal way to sleep ??? - Reply to topic

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iRuleThisForum
Site Admin

Joined: 23 Jul 2004
Posts: 3934

Post Mon Aug 22, 2005 1:21 am   Reply with quote      



venus wrote:
I've had this bladder problem for about 10 years. I used to drink a lot of soda & juice. I've recently started drinking more water.

Alcohol beverages and coffee, to make a long story short and put it in lament terms, make your kidneys work very hard, and also it urges you to use restroom so often. I wonder if soda and juice do the same.



Thais


Joined: 07 Aug 2004
Posts: 1093
Location: UK

Post Mon Aug 22, 2005 5:38 am   Reply with quote      



Venus

Psycho-somatically, urinating a lot is related to 'letting go' of pressure in your life, involving anticipatory fears or stress related conditions. The psychological pressure is often 'shifted down' into the bladder in the form of actual physical pressure. Can you remember what was happening in your life when the bladder probs started? Perhaps those issues have been dealt with now, and you need to let go of them? Having a really good cry might help!! Smile It's a tremendous catalyst & helps to relieve pressure big time! Can you remember how calm & relaxed you felt after the last time you cried? We always seem to apologise for crying, but I don't know why as it's so good for us!

As for sleeping well, we've recently been discussing this on my forum, and people are having great success by putting an amethyst under their pillow!! Very Happy



iRuleThisForum
Site Admin

Joined: 23 Jul 2004
Posts: 3934

Post Mon Aug 22, 2005 1:28 pm   Reply with quote      



Thais wrote:
As for sleeping well, we've recently been discussing this on my forum, and people are having great success by putting an amethyst under their pillow!! Very Happy

Amethyst ...? How does it help you sleep?



venus


Joined: 18 Aug 2005
Posts: 124

Post Tue Aug 23, 2005 12:19 am   Reply with quote      



Thais wrote:
Venus

Psycho-somatically, urinating a lot is related to 'letting go' of pressure in your life, involving anticipatory fears or stress related conditions. The psychological pressure is often 'shifted down' into the bladder in the form of actual physical pressure. Can you remember what was happening in your life when the bladder probs started? Perhaps those issues have been dealt with now, and you need to let go of them? Having a really good cry might help!! Smile It's a tremendous catalyst & helps to relieve pressure big time! Can you remember how calm & relaxed you felt after the last time you cried? We always seem to apologise for crying, but I don't know why as it's so good for us!

As for sleeping well, we've recently been discussing this on my forum, and people are having great success by putting an amethyst under their pillow!! Very Happy


Thais,
Wow that's extremely interesting. I suffer from depression which causes me to have anything from insomnia, anxiety, dizziness, etc.

I'm a 'high strung'/tense/anxious person, and my day has to nearly go perfect in order for me to fall asleep easily.

Oh I can cry:D I don't hold back my tears, and yes, it's extremely relieving afterwards. I believe there's some type of chemical released...



iRuleThisForum
Site Admin

Joined: 23 Jul 2004
Posts: 3934

Post Fri Jan 20, 2006 4:47 am   Reply with quote      



venus wrote:
I'm a 'high strung'/tense/anxious person, and my day has to nearly go perfect in order for me to fall asleep easily.

I have a quick question for you. Do you clean your kitchen spotless everyday or having a spot or two is ok?



Scolls


Joined: 05 Aug 2005
Posts: 708

Post Fri Jan 27, 2006 7:46 pm   Reply with quote      



On my side, not too hot, not too cold.
Can't sleep on my back though - can have a nap on my back, but as soon as I'm going to actually sleep, I roll over onto my side. Minimal or no clothing too. Not into heavy blankets, just a light duvet.
Quiet, dark room. Doubled-up pillow & get all snug & that's it - lights out! G'nite! Laughing



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Open Healthcare Network Forum Forum Index - Alternative/Complementary Health - Ideal way to sleep ??? - Reply to topic

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